Cardiovascular Conditioning Essays - 1649 Words

Conditioning Assignment: Cardiovascular Conditioning nbsp;nbsp;nbsp;nbsp;nbsp;Cardiovascular conditioning can be defined as the efficient transport and utilization of necessary oxygen and nutrients to the tissues of the body. The cardiovascular system needs to be well conditioned to enable the body to deliver adequate oxygenated blood and nutrients to the working muscles, in addition to improving the muscles’ capacity to use extra oxygen. Cardiovascular training is the most important style of training both for general health and for overall athletic performance. One of the major systems of the body, which is effected by cardiovascular conditioning, is the circulatory system. With proper exercise the heart becomes stronger and is†¦show more content†¦Interval training is a good method for competitive runners in which usual aerobic training is mixed with several repetitions of faster running. Not only does this program increase muscular endurance, it also helps to increase the temperature of the muscles. The higher the temperature of the muscle cells, the faster they are able to metabolize oxygen and fuel they need. Cardiovascular helps to increase muscle mass, and as muscle mass increases more fat cells are burned. Nerve stimulus to the muscles also becomes more efficient through exercise. nbsp;nbsp;nbsp;nbsp;nbsp;With proper training, the body’s usage of oxygen can be improved by up to twenty-five percent. Cardiovascular endurance is best improved by training with the right balance of intensity, duration, and frequency. The right intensity is determined by monitoring training pulse. Once exercise is finished the pulse should be taken immediately. An adequate beginner’s rate is 120-130 beats per minute; intermediate (after 3-6 weeks of training) 130-140 beats per minute; and conditioned athletes should have a training pulse of 160 or higher. If training pulse is too high the athlete should slow the pace to get the best benefits of the training. The duration of training is determined by monitoring the recovery pulse rate. After a heavy cardiovascular workout, the athlete should wait two minutes and take the pulse, if the duration is appropriate it should have dropped approximately twenty-five to thirtyShow MoreRelatedThe Importance of Cardiovascular Condit ioning3006 Words   |  13 PagesCardiovascular fitness shows how the heart and lungs supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. The ability to deliver oxygen to the muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption. Cardiovascular conditioning utilizes and transports the necessary oxygen and nutrients to body tissues. In order for the body to deliver adequateRead MoreHow Stress Is Essential For Sustaining Your Overall Health981 Words   |  4 Pagescan improve your overall fitness. Dancing can be a way to stay physically active for people of all shapes, ages and sizes. Dancing can improve conditions for your heart and lungs. People aged over 40 who dance almost half the risk of dying from cardiovascular disease, researchers at Western Sydney University s School of Science and Health say. Your heart is a muscle and just like your other muscles, when it s in its top condition your heart will be able to work better so you ll have extra energyRead MoreEssay On Aerobic Training1317 Words   |  6 Pages17 evening) Pranayama practice increases lung capacity, respiratory, circulation, cardiovascular efficacy, helps normalize blood pressure, tone and strengthen the nervous system, combat anxiety and depression, improves sleep functions, digestion and excretion, providing massage to the internal organs, stimulating the glands, improving endocrine function, normalizing body weight, provide great weight loss conditioning, improved skin tone and complexion. (Sugumar and Raghavan, 2010) As a psychologicalRead MoreObesity Is Popular Modern Society1579 Words   |  7 PagesDietary is one of the most effectiveness treatments for obesity and chronic illness. Thus, it is of great importance in modern society, for both children and adults. 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